The fact that we all want to look good is nothing new. Each of us would like to have a perfect body, much to earn, to be healthy and happy. Unfortunately, most of us are too lazy for it to achieve anything. Beautiful, athletic body is something that is realistic to achieve, you only need motivation and good intentions, the time will always be, until such busy we are, without exaggeration, the Chinese people have it worse!
So, if you come into your life stage in which you want to improve your figure and you are planning to join a gym you should get some information, of course, Uncle Google knows everything, well almost, but what to look for if you can find the most relevant information is in this guide-article dedicated mainly for men? And so we begin …
The gym is a place where you can really make a difference, for example, you can gain muscle mass and at the same time gain a lot of strength, you can develop a good sculpture, strength and fitness or simply lose a few unwanted pounds or and a dozen or so. This place is for everyone, both young and old, ladies and gentlemen. Probably, you are curious how to build lean body mass. Unfortunately, I have to surprise you, it is not enough only the training you need to begin using high-protein diet, since it is the basic building block of protein is muscle and without it or move. Many young boys after half a year, or around, or even heavy sooooo tough year gym notes that there is no as such effects so taken for creatine, steroids and all kinds of stuff, of course, outside of creatine, because the worst it should not be, it is supplement but not for newbies only for advanced, who had already the possibility of diet and your body and grabbed their stagnation, just when it is recommended to cycle on creatine.
A good diet is essential, it is said that it is an 70% success, training is only 30% in the case of 80% of exercisers is the other way around, everything put on training and even to the head does not come to take them for a decent diet, the question of whether the all know that there is such a thing as proper diet? But diet is very expensive, because it is up 200-400 zł per month, it is better to eat pizza and drink cola, right? That is why, people’s comments about the fact that diet is expensive are simply hilarious and totally unfounded, because the basic diet for a lean man really does not have to be expensive, or eggs, oatmeal, rice, chicken breast, lean cottage cheese, tuna, cottage cheese and olive oil is so expensive products that are not available to most and cheaper to ordering pizza and buying packs coli? As you will, one thing is certain, diet is the key if you want to build lean body mass, do not listen to nonsense that diet is expensive, so, Owaka … Know this, without dieting because you will not get anywhere and what those muscles to grow? With tomato soup, sandwiches, borscht? Muscle to grow and you need PROTEIN CARBOHYDRATES and FATS healthy to even have the strength and desire to practice in the gym.
If you already know enough why diet is so important, it’s time for something basically the most important, on the one hand simple, on the other hand, a difficult and even skipped aspect by many people. What are we talking about? Speaking of motivation. Yes my dear gentlemen, motivation in the sport as well as any other is perhaps the most important. If you’re not well motivated, nothing in life achieve, not just in sport. How, then, be well motivated? Please watch videos of famous bodybuilders, hang a poster in a room or at the gym with a dream silhouette, it’s really motivating. If you already know that motivation is very important, if not the most important – you must take care of it because you get nowhere and achieve nothing. Do not give up never dream if they require time, remember – time and so has elapsed and it flows very quickly, or to look like it will be five years, if by this time you will eat well, correctly and hard sweat at the gym, definitely reach the dream successful, you will be healthy, strong and admired by friends. The body is very important and life has only one, take care of it to fall out of it as best as possible.
If pochłonąłeś already the most important information, the time for training. In short, if you want to build strength and muscle mass, you should do either split or FBW. Number of iterations in the series should be from 8 to 12, no more. But if you care about the sculpted silhouette, good strength and at the same good shape, you should perform 15-30 reps in one series. Therefore it is very good are the usual push-ups or squats empty. With these exercises you make a strength and you’ll be able to easily do 100 push-ups or sit-ups 50-100. No matter what you care about and what you will be emphasized, remember one thing – always do a warm-up and stretching after exercise and keep fit, or jogging, cycling or swimming is something that should be strongly emphasized.